Tags
Baking, Chia, Chia juice, dragonfruit, fruit juice, Lemonade, Omega-3 fatty acid, Salad, Salvia hispanica, Seed, Shopping, vegan, Veganism, vegetarian, vegetarianism
Nothing like breaking the night fast with fresh fruit. Although Vatas can’t tolerate large amounts of raw fruits and veg, I’ve always found that the exception has been starting my first meal with fruit. Not large quantities, but at most 1 serving to wake up the digestive tract and mind without the shock of difficult to digest starchy foods like whole grains or cereals. Continue reading