Mention you’re on a plant-based vegan diet to your friends in Singapore and I betcha 90% of the time you get cute lil inquisitive remarks like these:
“Won’t you get cold and weak easily?”
“But a Vegan diet won’t work cos you’d be too Yin. There’s no Yang in your diet!”
Not surprisingly since there are only a handful of vegans anywhere, Singapore too obviously, the examples of poor health and nutrition tend to stand out because they’re, oh say, on a RESTRICTED diet that provides insufficient nutrients, and contains just plants without the valuable energy from meat… Continue reading