Tags
breakfast, Cardamom, Chia seeds, Dietary fiber, Flax, flax egg, flax goo, Home, Milk, milkshake, morning, Nutrient, Omega-3 fatty acid, Salvia hispanica, vegan, Veganism, vegetarian, vegetarianism
A bit about flaxseed…
I’ve written previously about the nutrient packed superfood chia seeds. Flaxseed is kind of like its older, now comparatively less hip cousin but I feel should be held in no less regard considering it is a rich source of plant-based omega-3s. Besides its high concentration of anti-oxidants and anti-inflammatory functions, it is high in protein and fibre and contains a whole host of vitamins and minerals.